My Plate My Life

My Plate My Life by Dr. Sunil Chavan, focuses on natural, whole, and plant-based foods that nourish the body and prevent lifestyle diseases. It encourages consuming fruits, raw vegetables, and nuts—especially in the first half of the day. The diet supports eating according to the body’s biological clock, promoting digestive health and energy balance. Avoiding processed foods and embracing mindful eating are core principles. It’s a sustainable path to health and well-being.